6 reasons why you feel so gassy all the time

6 reasons why you feel so gassy all the time

Do you often feel gassy?

Having a blow-up and bloated stomach is certainly not fun. The struggle to control your fart from accidentally ripping out in public is a real struggle. Despite all these things, we cannot deny that farting is a natural process and we cannot do anything to control it.

You will be surprised to know that each of us passes about 1 to 3 pints of gas, 14 times a day on average. And out of all, many times the farts are odourless and have nothing to do with your digestive system. But some people feel excessively gassy all the time, which can be quite uncomfortable. This can be a sign of some other serious health conditions. If you experience this more than often then read further to know why it possibly happens:

Chewing gum

When we chew a piece of gum, we swallow a lot of air with it. The air passes to our stomach making us feel swollen-up. This can increase the frequency or your fart and burps. A similar thing happens when you drink something using a straw. Moreover, Chewing gum and drinking from straw are not considered good for your teeth.

Eating too fast

Finishing your plate too fast can also cause this uncomfortable condition. While wolfing down your food, you also inhale air more than you normally do. Aim to eat slow without any distraction and chew your food properly. Normally, a person should take 20 minutes to finish his/her meal.

Smoking

Yes, this is true. Apart from damaging your lungs and teeth, smoking can also make you feel bloated. It is similar to sucking through a straw. You inhale a lot of air while smoking, which can make you feel uncomfortable later. This is another reason why you should give up on your smoking habit now.

Food sensitivity

Bloating is also a sign of food sensitivity. Along with this, you may also experience stomach cramps, nausea and vomit. Food sensitivity means your body is not able to digest that particular food. You must seek medical help in such a situation.

Medication

Taking certain medications can not only make your mouth dry but can also make you feel gassy. Drugs like aspirin, antacids, narcotic pain, iron supplements can lead to gastrointestinal symptoms. If you feel that your medication is causing this trouble, ask your doctor to change it.

Gastrointestinal conditions

Along with feeling gassy, if you also witness belly pain, heartburn or diarrhoea then it can be a sign of some serious gastrointestinal conditions like GERD, celiac disease an intestinal blockage. If you have been experiencing these symptoms from quite a long time then it is time to seek medical help.

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